It can also be done easily at home – all you need is a mat. It’s low impact, therefore is kind to any joints that might be feeling a little tender and less mobile with the cold and damp weather. Yoga is also a fantastic form of exercise at this time of year. It has also been proven to have a wide range of benefits for mental health, just ten minutes in nature can boost serotonin and give you a natural lift. Taking a walk outside is really important in the autumn and winter months as it will help your mind to regulate the difference between night and day. It can also help the body to ease into sleep – after all, you’re bound to be more likely to sleep if you’ve fit some movement into your day. From boosting health to soothing anxiety. With a light that gently turns on and turns off, the lamp will simulate the sunrise and sunset that mark our days in the spring and summer time.Įxercise has a wide range of benefits. Using a special lamp such as the Lumie lamp to simulate sunrise and sun set can help you to get to sleep and wake up more easily. We’re not bears, so it’s not the time to hibernate even if we really, really want to. Sleep is really important for mental wellbeing and keeping a routine will help you to maintain healthy sleep patterns throughout the autumn and winter – after all, too much sleep can be as bad for you as too little. This means that your body will be ready for sleeping and waking, even if the lack of sun makes you feel as though there is no midday. Going to bed and waking at the same time each day will help your body to regulate itself. This way, those short days won’t feel so short or claustrophobic. Rise at a reasonable time, don’t flop down in front of the TV as soon as you get home, manage a walk or time outdoors every day, get some exercise three times a week and keep your mind and body active. Instead, try to stick to a similar routine in the winter, as you would in the summer.
The temptation is there to shorten your days as the sun spends fewer and fewer hours in the sky, but this will quickly reduce your energy and lower your mood.
0 kommentar(er)
